Total Loss: 61.5 pounds
Starting Weight: 239 pounds
Current Weight: 177.5
Pounds to goal weight: 27. 5 pounds
What I craved this week: Not a whole lot. Honestly, it was a bad week in the food department for me. I ate everything in sight. I did okay until Friday night. We went out and then it was a hot mess after that. I was hungry all weekend long.
It has definitely shaped my goals for this week.
What I noticed was different about my body: I can't have more than one alcoholic beverage or it's like it becomes gel that sticks to my body that doesn't want to leave. I had two rum and cokes Friday night and I just could not get rid of them all weekend. The other thing I noticed was that when I eat crap, I have a hard time stopping. It makes me feel bad of course, but it also increases my appetite for crap. It's like I have to go through a withdrawal
Workouts I did this week: I HIT ALL THREE OF MY RUNS!! On Sunday, I ran just over 4 miles. It was a whopping 18 degrees out. And I had to do hill repeats! It was AWESOME!! It seriously made me glad to be building up my mileage again. It also made me fall in love with running again. I got a definite rush.
Personal Goal for this week: I have a couple.
- It is supposed to snow all week long, so my goal is to get out there and hit my runs EVEN in the snow!
- I also have a goal to stay under my daily points every day. If I go over I only want it to be by 3-4 points at most. I really don't want to touch my flex points at all.
Favorite Quote for this week: "Fall seven times. Stand up eight." - Japanese Proverb.
What I'm looking forward to: Busting my butt this week to lose the weight!
Frame of Mind: I had a rough week. I did not want to post this blog at all, but I'm posting it for the accountability to push me to keep going. I fell down this week, but today starts a new week and I'm getting back up AGAIN.