Tuesday, March 12, 2013

Healthy Train Tuesday : One Year on Weight Watchers!

Healthy Train Tuesday

This Week's Loss: .8 pounds
Total Loss: 68.6 pounds
Starting Weight: 239 pounds
Current Weight: 170.4 pounds
Pounds to goal weight: 20.4 pounds

What I craved this week: Chocolate. Because well, that's what happens at a certain time of the month.

What I noticed was different about my body: I was a competition this weekend in my business clothes and I folded my arms at my waist easily. I can't tell you the last time I was able to do that.

Workouts I did this week:
  • Three runs including a 5K PR of 31:42! My pace was 10:12.
  • I lifted twice.
Personal Goal for this week:
  • Run three times.
  • I am seriously considering doing The Shred three times a week. I need to cross train and get some arms.
Favorite Quote for this week:  "Jesus looked at them and said, 'With man this is impossible, but with God all things are possible.'” - Matthew 19:26

What I’m looking forward to: 
  • St. Patrick's Day- They do things really big up here for this day. 
  • Some good BBQ. I'm not sure where we will have it yet, but we're gonna have it! 
  • Half-Marathon training starts March 24th!
Frame of Mind: I don't know how I missed it, but I have been part of the Weight Watchers program for over a year now. It has been great for me and has made all the difference in my lifestyle change. I can't wait to see what happens this year while being on Weight Watchers!

Happy Tuesday! 

2 comments:

Laura said...

I just started WW and I like it so far. Your success is inspiring. Thanks for sharing! Any tips you care to pass along I'll willingly accept.

Kaitlyn's Life and Blogs said...

You are my inspiration lady!! :)

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Hi y'all! The name's Samantha. You can call me Sam if you like. I am a lover to a boy I met at Falls Creek in the summer of 2005, that is a student of Jesus, a Sooner born and Sooner bred and when I die I'll be Sooner dead, Democrat by party, blonde to the core, and oldies but goodies kind of girl.
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