Friday, August 16, 2013

A Healthy Train Report

This Week's Loss: 4.0 pounds
Total Loss: 74.2 pounds
Starting Weight: 239 pounds
Current Weight: 164.8
Pounds to goal weight: 14.8 pounds


What I craved this week: Chocolate, chocolate and more chocolate.

What I noticed was different about my body: I didn't exercise as much this week because of finals, and I realized that resting my body physically is just as important it is to move. So if I have a week off three times a year, because of finals, it's not horrible. I'll be back out on the pavement in no time.

Workouts I did this week: 6 mile run and 2.75 mile walk

Favorite Song of the Week: Can't Believe It by Flo Ride feat. Pitbull

Personal Goal for this week: Eat well, and hit the pavement after finals. It's half-marathon training time!!

Goal for this month: 45-50 miles and 5-7 pounds lost and making good grades!!

Favorite Quote for this week: "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own;  you were bought at a price. Therefore honor God with your bodies." - 1 Corinthians 6:19-20

What I’m looking forward to: Sunday at noon! I'll be finished with my finals and Jessi and I will be headed out for lunch, a movie, and a little bit of grocery shopping!

Sorry this is short! I gotta get back to the books!

Happy Friday!

1 comment:

Katie @ Loves of Life said...

good lord, how are you still losing 4lbs a week?!??!?! holy moly I AM IMPRESSED!!!!!!!!!!!!!!!!!!!!!

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Hi y'all! The name's Samantha. You can call me Sam if you like. I am a lover to a boy I met at Falls Creek in the summer of 2005, that is a student of Jesus, a Sooner born and Sooner bred and when I die I'll be Sooner dead, Democrat by party, blonde to the core, and oldies but goodies kind of girl.
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