Total Loss: 71.6 pounds.
Starting Weight: 239 pounds
Current Weight: 167.4
Pounds to goal weight: 17.4
What I noticed was different about my body: Since running isn't an option, I'm going to have to be serious about doing other things like the stationary bike and walking. What I eat will make a difference of course and I need to focus on that just as much. The working out has never been an issue for me. It's the food.
Workouts I did this week: My last run was almost a week and half ago. I go walk tomorrow night. I'm looking forward to it.
Favorite Song of the Week: Snoopy's Christmas. I'm rocking the Christmas tunes hard core right now in the car and I'm digging this song.
Personal Goal for this week:
- Be active 5 times
- Finish stuff for nationals.
- Check off all my to-dos.
- No pop for a week. It's time for me to quit pop and I need to be serious about, but I've got to take it in small steps.
Hope this finds you well! As always if you have questions, I am happy to answer them!