Tuesday, November 5, 2013

Healthy Train Tuesday... A Fresh Start

When we fall off the healthy train, it's important to get back up and try again. I recently got back on track and then ate horribly for a few days and pretty much undid my hard work. Eating healthy is a choice I have to make every day. Writing here weekly keeps me super accountable. So here we go...


Total Loss: 71.6 pounds.
Starting Weight: 239 pounds
Current Weight: 167.4
Pounds to goal weight: 17.4



What I noticed was different about my body: Since running isn't an option, I'm going to have to be serious about doing other things like the stationary bike and walking. What I eat will make a difference of course and I need to focus on that just as much. The working out has never been an issue for me. It's the food.
Workouts I did this week: My last run was almost a week and half ago. I go walk tomorrow night. I'm looking forward to it.

Favorite Song of the Week: Snoopy's Christmas. I'm rocking the Christmas tunes hard core right now in the car and I'm digging this song.

Personal Goal for this week:

  • Be active 5 times
  • Finish stuff for nationals.
  • Check off all my to-dos. 
  • No pop for a week. It's time for me to quit pop and I need to be serious about, but I've got to take it in small steps. 

Hope this finds you well! As always if you have questions, I am happy to answer them!

Happy Tuesday!

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Hi y'all! The name's Samantha. You can call me Sam if you like. I am a lover to a boy I met at Falls Creek in the summer of 2005, that is a student of Jesus, a Sooner born and Sooner bred and when I die I'll be Sooner dead, Democrat by party, blonde to the core, and oldies but goodies kind of girl.
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